What happens when we move passed the ‘honeymoon phase’ of a relationship, often during the first year of living together. 

“I realised that before going out to preach to the world, through my work and social activism, I needed to be the first to take my own advice. I needed to learn how to ‘walk my talk’ by becoming a loving, responsible human being myself, from the inside and out. “

Parents will often come and tell me that they feel as though they’d raised their second child the same as the first, but then ask, “so why are they so different from one another?”.

Who are successful children and how do we raise them to be so?

To become parents, or ‘different’ parents, we don’t actually need to do much, but we are required to be. When the focus shifts to being rather than doing, you automatically become a more authentic role model for your own children.

Neurolinguistic Programming (NLP) teaches us that a simple change of words can make the difference in how we speak to ourselves and others. This is because of the nature of the words, for example, ‘lessons’ or ‘experiences’ are far less judgemental than ‘mistakes’. The knowledge that the effect that language and empowering words has on boosting and transforming our reality is not exclusive to NLP practitioners or trainees.

How do you know whether Coaching or Counselling is better suited for you? What are the myths surrounding the two that you need to know about?

98% of the Earth’s population is not self-actualised, according to Abraham Maslow. They therefore, act out from a space of unconditional or ‘inauthentic love’ for themselves and others. I believe that, no matter how much self-empowerment work I put myself through, becoming a self-actualised or authentic human being is a never ending process.

Nowadays, we use words such as wholeness and holistic very often. You hear about holistic coaching, holistic counselling, holistic medicine… but what does holistic actually mean? And what does it mean to become whole? 

On March 8th, International Women’s Day, I was invited to Global HQ to join a panel of amazing women to discuss the #Timesup movement, gender pay gap and how we should look to move forward from here as a society.

How many of you can relate to this belief system that we mustn’t be happy unless it’s because we’re making someone else happy?

I’ve learnt many lessons over the years, how over-responsibility is just as irresponsible as none at all, is just one. But it’s a very crucial insight for our wellbeing and self-love that I wanted to share and clarify with you. 

Happiness is being aware of our own gifts. To do so requires us to build awareness around our strengths and flaws, our light and our shadow. And once we've developed that kind of awareness, happiness is about making use of and sharing what we have discovered and built for ourselves with others so that they may learn and build happiness for themselves.

Happiness is being aware of our own gifts. To do so requires us to build awareness around our strengths and flaws, our light and our shadow. And once we've developed that kind of awareness, happiness is about making use of and sharing what we have discovered and built for ourselves with others so that they may learn and build happiness for themselves.

There is no manual that teaches us how to become who we really are and how close or far from it we find ourselves today. There is no assessment to gauge how worthy we are either. Worthy of what? Of Love and Respect.

In our lives we come across and engage in various types of relationships: romantic, professional, familial, casual and many more. Relationships can be many things... but always fall under the categories of healthy or toxic. 

Wellbeing and Self-Awareness are my keywords for this year. As the blogs unfold, I want to uncover various aspects of wellbeing and self-awareness, as well as visit the tools we can use to get to know ourselves more and nurture the art of living well.

A Journey, Not a Quick Fix: Developing Self-Awareness is not a straightforward journey, rather one filled with wrong turns, kinked and forever veering in unknown directions. It's a journey for a life time and of a life time, a magical adventure to be enjoyed with mature eyes and child-like curiosity. 

People on the outside can see the inside of us much more clearly and objectively than we can ourselves. They can see what we, alone, cannot.