Articles by Elisabetta Franzoso
All articles are written in line with my unique approach to coaching using the 4 Dimensions methodology. The 4 Dimensions take the following basic human aspects into account:
Physical, Emotional, Intellectual and Relational to help you discover for yourself what is holding you back and to reshape your life from the inside out. I have also added two additional dimensions, spiritual and confidence as these are integral to my work and coaching process.
Enjoy!
The Physical Dimension
The Physical Dimension explores the part of us that communicates with the external world, our body which is the temple and container of our mind. Within this dimension I address physical confidence and explore the importance of movement and nutrition and sleep patterns.
Recent blog posts exploring the Physical Dimension
The Emotional Dimension
The Emotional Dimension looks in particular at the right part of the brain, where your emotions stem out. Emotions are crucial to us being human. I look at the importance of the Emotional Intelligence (EQ) in building confidence in ourselves and relationships with others.
Blog posts exploring the Emotional Dimension
The Intellectual Dimension
The Intellectual Dimension looks at the left part of our brain ‘the thinking or logical mind’. This is where we we think, analyze, judge and critique. Many of us find that we have been conditioned to think and talk in a negative way, which is why I explore ways we can rewind this.
Blog posts exploring the Intellectual Dimension
The Relational Dimension
The Relational Dimension looks at how human beings build relationships. There are different kinds of relationships we can build and learn from. It’s important to explore all of our relationships or lack of - whether that was with our parents, partners, teachers, friends or children.
Blog posts exploring the Relational Dimension
The Spiritual Dimension
The Spiritual Dimension looks at how human beings incorporate spirituality into their lives. This doesn’t just have to mean religion, Spirituality can manifest within your life in many shapes and forms. It can have a profound impact on the other dimensions.
Blog posts exploring the Spiritual Dimension
The Confidence Dimension
The Confidence Dimension looks at self-confidence and how confidence shows up in relationships. It’s important to build our confidence levels, to show up for ourselves, in relationships, family and work settings.
Blog posts exploring the Relational Dimension
Alternatively, read through my articles here:
Parenting Skills II: Raising Successful Children
Who are successful children and how do we raise them to be so?
Parenting Skills I: Becoming a 'Different' Parent
To become parents, or ‘different’ parents, we don’t actually need to do much, but we are required to be. When the focus shifts to being rather than doing, you automatically become a more authentic role model for your own children.