Articles by Elisabetta Franzoso
All articles are written in line with my unique approach to coaching using the 4 Dimensions methodology. The 4 Dimensions take the following basic human aspects into account:
Physical, Emotional, Intellectual and Relational to help you discover for yourself what is holding you back and to reshape your life from the inside out. I have also added two additional dimensions, spiritual and confidence as these are integral to my work and coaching process.
Enjoy!
The Physical Dimension
The Physical Dimension explores the part of us that communicates with the external world, our body which is the temple and container of our mind. Within this dimension I address physical confidence and explore the importance of movement and nutrition and sleep patterns.
Recent blog posts exploring the Physical Dimension
The Emotional Dimension
The Emotional Dimension looks in particular at the right part of the brain, where your emotions stem out. Emotions are crucial to us being human. I look at the importance of the Emotional Intelligence (EQ) in building confidence in ourselves and relationships with others.
Blog posts exploring the Emotional Dimension
The Intellectual Dimension
The Intellectual Dimension looks at the left part of our brain ‘the thinking or logical mind’. This is where we we think, analyze, judge and critique. Many of us find that we have been conditioned to think and talk in a negative way, which is why I explore ways we can rewind this.
Blog posts exploring the Intellectual Dimension
The Relational Dimension
The Relational Dimension looks at how human beings build relationships. There are different kinds of relationships we can build and learn from. It’s important to explore all of our relationships or lack of - whether that was with our parents, partners, teachers, friends or children.
Blog posts exploring the Relational Dimension
The Spiritual Dimension
The Spiritual Dimension looks at how human beings incorporate spirituality into their lives. This doesn’t just have to mean religion, Spirituality can manifest within your life in many shapes and forms. It can have a profound impact on the other dimensions.
Blog posts exploring the Spiritual Dimension
The Confidence Dimension
The Confidence Dimension looks at self-confidence and how confidence shows up in relationships. It’s important to build our confidence levels, to show up for ourselves, in relationships, family and work settings.
Blog posts exploring the Relational Dimension
Alternatively, read through my articles here:
The Shift to a New Way of Living
I believe we are living in a very exciting and powerful time. You may not agree with this of course, we’re different human beings with different backgrounds, experiences and different conditioning. We’re allowed to see things in different ways and no one would be bad or wrong for doing so.
Why do I think it’s an exciting and powerful time? I feel that on the deepest level of consciousness, a radical spiritual transformation is taking place in a universal scale. We’re all in some way being challenged to let go of our present way of living and create a new one in its place.
Reflecting on 10 Years of Willingness and Courage
“I realised that before going out to preach to the world, through my work and social activism, I needed to be the first to take my own advice. I needed to learn how to ‘walk my talk’ by becoming a loving, responsible human being myself, from the inside and out. “
The Power of Language: Was It A Lesson or a Mistake?
Neurolinguistic Programming (NLP) teaches us that a simple change of words can make the difference in how we speak to ourselves and others. This is because of the nature of the words, for example, ‘lessons’ or ‘experiences’ are far less judgemental than ‘mistakes’. The knowledge that the effect that language and empowering words has on boosting and transforming our reality is not exclusive to NLP practitioners or trainees.
How Boundaries (or lack thereof) Directly Affect Your Health
The Difference Between Counselling & Coaching
How do you know whether Coaching or Counselling is better suited for you? What are the myths surrounding the two that you need to know about?
Wholeness: The Search for our Lost Self
Nowadays, we use words such as wholeness and holistic very often. You hear about holistic coaching, holistic counselling, holistic medicine… but what does holistic actually mean? And what does it mean to become whole?
The Difference Between Responsibility & Accountability
I’ve learnt many lessons over the years, how over-responsibility is just as irresponsible as none at all, is just one. But it’s a very crucial insight for our wellbeing and self-love that I wanted to share and clarify with you.
I Am Worthy
There is no manual that teaches us how to become who we really are and how close or far from it we find ourselves today. There is no assessment to gauge how worthy we are either. Worthy of what? Of Love and Respect.