Articles by Elisabetta Franzoso

All articles are written in line with my unique approach to coaching using the 4 Dimensions methodology. The 4 Dimensions take the following basic human aspects into account:
Physical, Emotional, Intellectual and Relational to help you discover for yourself what is holding you back and to reshape your life from the inside out. I have also added two additional dimensions, spiritual and confidence as these are integral to my work and coaching process.

Enjoy!

Articles discussing movement, nutrition and the physical body

The Physical Dimension

The Physical Dimension explores the part of us that communicates with the external world, our body which is the temple and container of our mind. Within this dimension I address physical confidence and explore the importance of movement and nutrition and sleep patterns.

Recent blog posts exploring the Physical Dimension

The Emotional Dimension

Discussing Emotional Intelligence

The Emotional Dimension looks in particular at the right part of the brain, where your emotions stem out. Emotions are crucial to us being human. I look at the importance of the Emotional Intelligence (EQ) in building confidence in ourselves and relationships with others.

Blog posts exploring the Emotional Dimension

The Intellectual Dimension

Our logical mind

The Intellectual Dimension looks at the left part of our brain ‘the thinking or logical mind’. This is where we we think, analyze, judge and critique. Many of us find that we have been conditioned to think and talk in a negative way, which is why I explore ways we can rewind this.

Blog posts exploring the Intellectual Dimension

The Relational Dimension

Relationships with others

The Relational Dimension looks at how human beings build relationships. There are different kinds of relationships we can build and learn from. It’s important to explore all of our relationships or lack of - whether that was with our parents, partners, teachers, friends or children.

Blog posts exploring the Relational Dimension

Spirituality Manifestation

The Spiritual Dimension

The Spiritual Dimension looks at how human beings incorporate spirituality into their lives. This doesn’t just have to mean religion, Spirituality can manifest within your life in many shapes and forms. It can have a profound impact on the other dimensions.

Blog posts exploring the Spiritual Dimension

The Confidence Dimension

Self Confidence

The Confidence Dimension looks at self-confidence and how confidence shows up in relationships. It’s important to build our confidence levels, to show up for ourselves, in relationships, family and work settings.

Blog posts exploring the Relational Dimension

Alternatively, read through my articles here:

Responsibility, Love, Emotional, Relational Elizabetta Franzoso Responsibility, Love, Emotional, Relational Elizabetta Franzoso

Authentic Love vs. Inauthentic Love

98% of the Earth’s population is not self-actualised, according to Abraham Maslow. They therefore, act out from a space of unconditional or ‘inauthentic love’ for themselves and others. I believe that, no matter how much self-empowerment work I put myself through, becoming a self-actualised or authentic human being is a never ending process.

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Love, Trust, Relational, Relationships Elizabetta Franzoso Love, Trust, Relational, Relationships Elizabetta Franzoso

How to Fix Broken Trust in a Relationship

Happiness is being aware of our own gifts. To do so requires us to build awareness around our strengths and flaws, our light and our shadow. And once we've developed that kind of awareness, happiness is about making use of and sharing what we have discovered and built for ourselves with others so that they may learn and build happiness for themselves.

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Love Elizabetta Franzoso Love Elizabetta Franzoso

What Does 'Giving & Receiving' Mean In A Couple?

Observing my own marriage and listening to the stories of many in my profession, I came to realise that the major cause for marriages to breakdown is the lack of balance between ‘giving‘ and ‘ receiving’.

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Love Elizabetta Franzoso Love Elizabetta Franzoso

The Power of the Heart: Part I

If, at any time in our lives, we open our hearts, we fall in love. If at any moment of our existence, the heart closes, our love crashes.

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