Health & Wellbeing - How to love your age

Ageing shouldn’t be something you dread. In fact, like a fine wine you only get better with time and here’s why...

There’s no need to buy into the myth of middle age – the stereotype that beyond 40 you’re confined to a life of slippers and daytime TV. Just because your years increase, it shouldn’t mean your quality of life has to decrease. Yet, unfortunately, this isn’t an attitude we all share.