Health & Wellbeing Magazine

We channel our precious time and energy into a lot of areas in our lives, including our careers, passions, and , if you’re reading Health & Wellbeing, probably your body and mind too. But what sometimes slips down the list of our priorities is our relationships. Whether they’re romantic, platonic or familial, everyone can do with a bit of extra attention now and again. Our relationships are an important foundation of how we live. According to research published by the University of Utah, happy relationships can improve everything from our immune system and blood pressure, to even helping us heal quicker. With our expert-led guide, here’s how to strengthen your connections in just 28-days and reap the rewards of building better bonds.