Health & Wellbeing - Are you undermining your own happiness?

Are you undermining your own happiness? Its’s time to end the self-sabotage and get out of your own way.

Struggling to feel more positive about life? It’s easy to think that joy will (or should) just come to us, but a lot of it is down to our mindset - it’s important to remember that we have a degree of control over how we feel.